JoyLife Fitness & Nutrition

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I WANT TO SEE YOU SUCCEED!

If you have questions or concerns, please don’t hesitate to reach out to my team. We are here to help!

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•NINE•
My baby is growing into a beautiful young lady. Today is all about celebrating my favorite girl in the whole world!
I’m typical Avery fashion here’s our day planned out in emoji’s.
🌅🥞🎁🐎👯&zwj;♀️🍦🤿☀️👙🍕🎂🍿🚤

Super excited to be a part of @impactmagcanada Sweat Across Canada workout series powered by DripFit @drip_fit this Thursday at 12pm. Go to @impactmagcanada for the live workout. Bring you water, lace up those shoes and get ready to sweat!

With Joy

Sundays are Rundays …but everyday is a “MOVE” day! For as long as I can remember I’ve had this little mental health rule for myself and it’s this - JUST MOVE EVERYDAY. You don’t have to make it complicated either.

SWEAT was real today with this HIIT full body bands workout. 🔥😅
Join our Summer series this July and August. M-W-F. If you can’t make a live you get the workout on demand through my website. Log in wherever you are on holidays and with your d

Shorts season means you get to show off your hard work!
Who’s excited for gyms to open back up again? 🙋🏼&zwj;♀️ Who loved the convenience of sweating in your own home and saving yourself an extra hour a day? I’m pretty happy to be in a

FATHER’S DAY
Finally a day to celebrate the man who does everything and anything for all of us all the time. He’s our rock, leader, protector, wise sage, wine connoisseur, chef, hockey coach, Tutor, decorator, builder, grocery runner, cof

RESISTANT STARCH. Doesn’t sound sexy…but wait it SO should because it will make you feel sexy. Resistant starches are prebiotic fiber that resists digestion. Why is this good for you you ask? Basically your over all health…let me

Do you wonder why you’re rocking your goals?

1. You do the hard things. You sure don’t lack discipline. Or maybe you just suck it up and get it done anyways. Way to do the hard stuff!

2. You take control for your own actions. No one el

joylifefitness@gmail.com

Calgary, AB

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